Carl's Jr. - French Toast Dips has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Carl's Jr. - French Toast Dips has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 409.6 mg | 17.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 409.6 mg 17.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0.95 g3.8%
Sugars 10.5 g
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 3.8% Iron 5.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 313
Protein 5.1 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 26.4 g | Fat 11.5 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 7.1 g
Per 100g | Calories 306
Protein 2.8 g | Carbs 29.6 g | Fat 19.4 g
Per 100g | Calories 338
Protein 4.1 g | Carbs 33.8 g | Fat 20.3 g
Per Serving | Calories 165
Protein 10.5 g | Carbs 30.9 g | Fat 1 g
Per 100g | Calories 271
Protein 14.3 g | Carbs 17.7 g | Fat 15.8 g
Per 100g | Calories 303
Protein 10.9 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 222
Protein 9.6 g | Carbs 22.8 g | Fat 10.2 g
Per 100g | Calories 189
Protein 13.7 g | Carbs 1.05 g | Fat 14.7 g